Pregnancy can be a pretty daunting prospect, since you will want to do everything in your power to make sure that your baby is healthy. However, there is also a lot of conflicting information out there about which foods you should eat during pregnancy. To help you get a better idea of what your diet should look like, here are some pointers to keep in mind:
Mercury and Bioaccumulation
First of all, you definitely want to avoid seafood that is near the top of the food chain.
If you would prefer that a midwife manage your birthing process, you can ask your OBGYN or obstetrics professional for a recommendation and/or a referral. Unless the midwife also has a medical degree higher than a registered nurse in obstetrics, you need to be aware of some things your midwife cannot legally perform. It may change your mind about having a home birth, but the important thing is that you know the limits and limitations of what a midwife can and cannot do.
Many women are unaware that there is a condition called premenstrual dysphoric disorder (PMDD) that can cause havoc during their child-bearing years. This disorder is much like premenstrual syndrome (PMS), only there are many more symptoms that cause debilitating mental problems in addition to the physical problems you would have during the menstrual cycle. Here is a summary about the condition, what symptoms are prevalent when a woman suffers from it, and some treatment options available.
As a woman, developing yeast infections from time to time is quite normal. Unfortunately though, dealing with a yeast infection is never fun, especially when it itches uncontrollably. If you develop a yeast infection and can't go to your OBGYN right away, you may wonder if there are any ways you could treat it at home. There are ways to do this, and here are some ideas that might help you find relief.
The onset of menopause can be a stressful time for many women.There are so many confusing choices about how to handle the annoying and sometimes dangerous symptoms of menopause. Here are four little known facts to help you survive this transition period.
1. Ask your mother when your menopause will begin.
In fact, ask not only your mother, but your aunts and your maternal grandmother when they began their menopause.. While not a guarantee, this information does provide you with a general start time since menopause is genetically linked.
